Weigh In record (no journal entry) for 07 December 2022
|
63.5 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
837 kcal
|
Fat: 19.14g | Prot: 49.29g | Carbs: 123.79g.
Breakfast: Oranges, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|