Weigh In record (no journal entry) for 07 December 2022
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1430 kcal
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Fat: 66.48g | Prot: 65.64g | Carbs: 148.83g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Zeytinyağlı Taze Fasulye, Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt), Tam Buğday Ekmeği, Yumurta Omleti. more...
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1988 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Samsung Health - 5 hours. more...
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Losing 1.0 kg a Week
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diclem54's Weight History
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