Weigh In record (no journal entry) for 07 December 2022
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76.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2268 kcal
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Fat: 108.77g | Prot: 53.06g | Carbs: 265.25g.
Lunch: Chateau Choco & Biscuit, Colruyt Everyday Kip Curry, Boni Sandwiches au Beurre. Dinner: Solo Solo Bakken en Braden, Colruyt Kalkoenschnitzel, Suiker, Ajuin, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chateau Choco & Biscuit, Guylian Chocolade Zeevruchten, Boni Crispy Balls, Côte d'Or Double Lait, Everyday Witte Chocolade. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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kimgoossens's Weight History
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