Weigh In record (no journal entry) for 07 December 2022
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108.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1511 kcal
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Fat: 48.81g | Prot: 124.75g | Carbs: 147.31g.
Breakfast: Peaches , Yellow Sweet Peppers, Onions, Mushrooms, Tomatoes, Egg. Lunch: Woolworths Seedless Red Grapes, Bananas , Nectarines , Woolworths Sweet Orange Melon, Pears , Apples . Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pineapple . Snacks/Other: Energade Sports Drink. more...
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Losing 0.9 kg a Week
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