Weigh In record (no journal entry) for 07 December 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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552 kcal
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Fat: 30.85g | Prot: 18.56g | Carbs: 51.11g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. more...
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steady weight
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tjborgman's Weight History
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