Weigh In record (no journal entry) for 07 December 2022
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2478 kcal
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Fat: 84.49g | Prot: 170.37g | Carbs: 265.67g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Firehook Multigrain Flax Crackers, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg White , Kroger Eggs (Large). Lunch: Whole Wheat Bread. Dinner: Mozzarella Cheese, Fresh'n Easy Garden Salad, Blue Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Hannaford Whole Wheat Spaghetti, Russet Potatoes (Flesh and Skin) , Corned Beef Brisket (Cured) , Carrots . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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