Weigh In record (no journal entry) for 07 December 2022
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1695 kcal
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Fat: 61.70g | Prot: 123.31g | Carbs: 168.09g.
Breakfast: Sitol (Inositol + Ácido Fólico), Simbioflora. Lunch: Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Batata, Inglesa, Cozida (Tabela TACO), Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Lacta Lacta Intense 60% Original, Tomate (Tabela Tucunduva), Ovo de Galinha Cozido(a) - (Tabela IBGE), Panco Pão 100% Integral Zero. Snacks/Other: Valda Pastilha Valda Friends, Jasmine Cookies Integrais Amêndoas e Castanhas, Melão (Tabela IBGE), Danone Yopro Chocolate Shake, Batavo Pense Zero Líquido Sabor Morango. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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