Weigh In record (no journal entry) for 07 December 2022
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47.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1072 kcal
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Fat: 48.27g | Prot: 31.75g | Carbs: 110.95g.
Breakfast: Granatapfel, Kölln Haferflocken, GutBio Mandelghurt, DM Bio Hafermilch. Lunch: Maredo Zwiebeln, Milsani Schlagsahne, Nudeln (Gekocht), BioBio Rote Beete Gekocht. Dinner: DM Bio Tofu Natur, Miyako Japan Miso Paste, Lauch. Snacks/Other: Lindt Weihnachtsmann. more...
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Losing 2.8 kg a Week
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Flora Mel's Weight History
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