Fernandovrivas's Journal, 07 Apr 15

Weigh In record (no journal entry) for 07 April 2015
104.1 kg Lost so far: 0 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:
1948 kcal Fat: 51.31g | Prot: 171.01g | Carbs: 210.74g.   Breakfast: Plátano, Inner Armour Súper Quad Protein, Huevo, San Juan Clara de Huevo, FUD Jamon Pechuga de Pavo. Lunch: Manzana, Carne de Pollo (Asada), Avena, Tomates. Dinner: Nueces, Danone Oikos Coco Rallado, Habaneras Galleta Integral, Semillas Secas de Chía, Herdez Lomo de Atun en Agua. Snacks/Other: Jamón de Pavo, Wonder Pan Integral con Ajonjolí, Huevo, Parmalat Leche Deslactosada Light, Inner Armour Super Quad Protein. more...
3010 kcal Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Fernandovrivas's Weight History


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