Weigh In record (no journal entry) for 07 December 2022
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1725 kcal
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Fat: 69.10g | Prot: 49.97g | Carbs: 228.45g.
Breakfast: 존쿡 델리미트 부어스첸 핫도그. Lunch: 요플레 1000배 닥터캡슐 플레인. Dinner: 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall). Snacks/Other: Dole 프리미엄 파인애플. more...
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Losing 0.2 kg a Week
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