jbf2021's Journal, 07 Dec 22

jbf2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2022

104.5 kg Lost so far: 26.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

791 kcal

Fat: 36.66g | Prot: 62.29g | Carbs: 50.92g. Breakfast: Kaffe, Äggröra. Lunch: Slanka Kycklingsoppa. Dinner: Falu Råg Rut, Eldorado Makrill Filéer i Tomatsås, Slanka Shake. more...

3369 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbf2021's Weight History

View Complete History

jbf2021's Journal, 07 Dec 22

Submit a Comment

jbf2021's Weight History