Weigh In record (no journal entry) for 07 December 2022
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1543 kcal
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Fat: 33.98g | Prot: 39.12g | Carbs: 200.42g.
Breakfast: Knäck, Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Misosoppa, Sushi. Dinner: Majonnäs, Pommes Frites, Hälsans Kök Falafel. Snacks/Other: Mariestads Export 5,3%, Müsli. more...
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Gaining 0.2 kg a Week
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