Weigh In record (no journal entry) for 07 December 2022
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2082 kcal
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Fat: 51.52g | Prot: 156.79g | Carbs: 240.62g.
Breakfast: Te (Bryggt), frukost ökning hos mamma. Lunch: chilensk bönsoppa, Kokt Ägg, Pågen Lingongrova (40g). Dinner: Vegetarisk Lasagne. Snacks/Other: Arla Yalla! Protein Milkshake Vanilj, Äpple, Lindahls Kvarg Laktosfri. more...
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Losing 7 kg a Week
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