Paul7733's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

107.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1480 kcal

Fat: 64.49g | Prot: 90.67g | Carbs: 139.25g. Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Салат с Крабовыми Палочками, Щи, Котлета Говяжья, Гречка Отварная. Dinner: Жареная или Запеченная Курица, ФЭГ Капуста Квашеная с Морковью, Картофель Отварной. Snacks/Other: Яблоко. more...

3341 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Paul7733's Journal, 07 Apr 15

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