Weigh In record (no journal entry) for 07 December 2022
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44.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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996 kcal
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Fat: 25.42g | Prot: 60.88g | Carbs: 126.89g.
Lunch: 雞胸肉（油炸或煎）, 惠幼 黑棗精華露, 義美 全脂鮮奶. Dinner: 宏裕行 蛋黃芋丸, 牛腱. more...
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Losing 4.9 kg a Week
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