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🎉🎉🎉🎉
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93 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1278 kcal
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Fat: 33.73g | Prot: 27.46g | Carbs: 150.35g.
Breakfast: Kölln Haferflocken, Chia-Samen, GutBio Omega 3 Mix, Elstar. Lunch: Gletscherkrone Müsli Riegel Haselnuss. Dinner: Korn Mühle Tortilla Vollkorn Wraps, Pilze, Hofmaier Geflügel-Salami, Milbona Gouda Gerieben. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 0.9 kg a Week
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