Weigh In record (no journal entry) for 07 December 2022
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70.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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460 kcal
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Fat: 22.40g | Prot: 6.80g | Carbs: 56.30g.
Lunch: Edeka Kokosmakronen. Dinner: Knorr Delikatess Brühe. more...
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Gaining 5.6 kg a Week
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Vily0513's Weight History
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