Weigh In record (no journal entry) for 07 December 2022
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64 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1593 kcal
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Fat: 48.08g | Prot: 154.59g | Carbs: 137.20g.
Breakfast: Amul Toned Milk, Watermelon, Raisins, Kellogg's Muesli Crunchy Fruit & Nut. Lunch: Egg (Whole), Amul Fresh Cream, Mushrooms, Brown Bread, Boiled Chicken. Dinner: Cornstarch (Corn Flour), Hatsun Curd Made From Toned Milk, Brown Bread, Boiled Chicken. Snacks/Other: Red Tomatoes, Psyllium Seed Husks, Vanilla Extract , Muscle Blaze Whey Protein , Mother Dairy Toned Milk. more...
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Losing 1.8 kg a Week
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Sargam149's Weight History
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