pupins__'s Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

82.6 kg Lost so far: 6.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

743 kcal

Fat: 22.62g | Prot: 43.53g | Carbs: 90.74g. Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Lunch: Nasi Putih. Dinner: Mie Gacoan Siomay. more...

2099 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pupins__'s Journal, 07 Dec 22

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