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Korty_K
Journal
07 Apr 15
Korty_K's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
59.8 kg
Lost so far:
1.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
836 kcal
Fat: 22.82g | Prot: 41.14g | Carbs: 124.50g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Ватрушка с Творогом, Капустный Салат, Куриный Бульон, Говядина Отварная.
Dinner:
Wellness Сухая Смесь для Коктейля.
Snacks/Other:
Хлеб Черный, Апельсин.
more...
2022 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Korty_K's Weight History
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