Weigh In record (no journal entry) for 07 December 2022
|
69.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1800 kcal
|
Fat: 49.65g | Prot: 50.04g | Carbs: 290.37g.
Breakfast: Kerupuk Putih, Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Kerupuk Putih, Tempe Orek. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Sempol, Tape Singkong, Roma Sari Gandum Sandwich Susu & Coklat, Aoka Roti Panggang Rasa Durian. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|