Weigh In record (no journal entry) for 06 December 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1476 kcal
|
Fat: 67.46g | Prot: 92.08g | Carbs: 123.19g.
Breakfast: Yeşil Biber, Doğal Peynir, Çavdar Ekmeği, Yeşil Zeytin, Yumurta. Lunch: Beyaz Ekmek, Kelle Paça, Bulgur Pilavı, Tavuk Kanadı. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HAKAN YALIM's Weight History
|