Weigh In record (no journal entry) for 06 December 2022
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2236 kcal
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Fat: 56.67g | Prot: 148.23g | Carbs: 281.60g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, HEB Steel Cut Oats, Honey, Whole Wheat Bread, Publix Mixed Berries. Dinner: Safeway French Bread, Publix GreenWise Chicken Sausage, Mozzarella Cheese, Pepperidge Farm Seasoned Croutons, Blue Cheese , Fazoli's Baked Spaghetti, Beef Stew. more...
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2713 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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