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menutup kalori harian dengan fitbar, kemarin boleh surplus tapi bukan berarti hari ini makan di bawah bmr!! semangat semua(๑•̀ㅂ•́)و✧
View Diet Calendar, 06 December 2022:
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1610 kcal
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Fat: 59.38g | Prot: 91.55g | Carbs: 189.85g.
Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Semangka, Nasi Putih, Ayam Kecap, Tahu Bacem, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Bakso, Bihun (Dimasak), Putih Telur Matang, Saus Tomat, B.J. Bawang Merah Goreng, Bakso Ayam. Snacks/Other: Sempol, Pisang, Fitbar Fitbar Fruits Delight, Silver Queen Coklat, Nanas, Pepaya, Nissin Walens Cheese Soes, Susu Kedelai. more...
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2206 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Kefoto bungkus nya doang kelupaan tadi
yasudah lah
06 Dec 22 by member: ikacantikkk
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06 Dec 22 by member: lalalaandd
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06 Dec 22 by member: lalalaandd
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Khusus anda doa sendiri aja
06 Dec 22 by member: ikacantikkk
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06 Dec 22 by member: Aming73
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fitbar paling enak itu rasa apa ya? yg rekomen donk??😊
06 Dec 22 by member: rubytha
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@Aming73 sebungkus aja cukup soalnya di belakang nya ada sempol yg ngantri minta di makan juga🤭
07 Dec 22 by member: ikacantikkk
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@rubytha aku baru nyobain 3 variannya aja sih yg ini, coklat ama yg tiramisu, kalo suka kopi mungkin doyan varian tiramisu tapi aku lebih suka yg fruit delight
07 Dec 22 by member: ikacantikkk
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ikacantikkk's Weight History
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