Weigh In record (no journal entry) for 06 December 2022
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70.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1474 kcal
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Fat: 25.23g | Prot: 65.89g | Carbs: 239.74g.
Breakfast: Milbona High Protein Grießpudding Pur, Mürbteigkekse. Lunch: Alnatura Kokosöl Nativ, Iglo Gemüse-Pilz-Pfanne. Dinner: Milram Frühlingsquark, Pellkartoffeln, Milbona High Protein Drink Schoko. Snacks/Other: Lakritz. more...
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Gaining 0.7 kg a Week
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Vily0513's Weight History
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