Weigh In record (no journal entry) for 06 December 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1395 kcal
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Fat: 79.14g | Prot: 46.83g | Carbs: 125.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza. Dinner: Great Value New York Style Cheesecake. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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