Weigh In record (no journal entry) for 06 December 2022
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1030 kcal
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Fat: 41.17g | Prot: 77.22g | Carbs: 83.65g.
Breakfast: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão do Forno Integral. Lunch: Atum, Brócolis Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Omelete. Dinner: Queijo Branco, Atum, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Café com Açúcar, Poços de Caldas Requeijão Cremoso Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, &Joy Mixed Nuts Original. more...
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1914 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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andreia_sp's Weight History
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