Weigh In record (no journal entry) for 06 December 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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514 kcal
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Fat: 25.38g | Prot: 24.02g | Carbs: 48.30g.
Breakfast: Лаваш с сыром и яйцом, Кофе. Lunch: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе. Snacks/Other: Помело. more...
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Gaining 0.1 kg a Week
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svetus48's Weight History
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