Weigh In record (no journal entry) for 06 December 2022
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77.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2095 kcal
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Fat: 71.70g | Prot: 74.05g | Carbs: 241.98g.
Breakfast: Grünländer Hauchfeiner Genuss Mild & Nussig, Cocktailtomaten, Lidl Kornachter Körnerbrot, Buko Der Sahnige, Milfina Milch 1,5% Fett. Lunch: Rotweinkuchen, TiP H-Vollmilch 3,5%. Dinner: Barilla Fusilli, Frenzel Rahm-Kaisergemüse. Snacks/Other: Weißbier. more...
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Losing 0.4 kg a Week
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