Weigh In record (no journal entry) for 06 December 2022
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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793 kcal
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Fat: 36.03g | Prot: 51.81g | Carbs: 65.51g.
Breakfast: Sosis Ayam, Telur Ceplok, Roti Panggang. Lunch: Kesemek, Kong Kee Egg Tofu, Hati Ayam, Brokoli. Dinner: Ikan Tongkol Goreng, Quaker Quick Cook Oatmeal, Jantung Ayam. Snacks/Other: Siantar Top Go! Egg Roll, Sosis Ayam, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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Retno.amalia23's Weight History
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