Weigh In record (no journal entry) for 06 December 2022
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1136 kcal
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Fat: 28.63g | Prot: 54.63g | Carbs: 161.14g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong Sayur. Dinner: Uleg Sambal Pedas, Tempura Udang, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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sashaa_17's Weight History
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