Weigh In record (no journal entry) for 06 December 2022
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2236 kcal
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Fat: 88.53g | Prot: 82.77g | Carbs: 297.10g.
Breakfast: Самокат Молоко 1,5%. Lunch: Папа Джонс Пицца 9 Сыров. Dinner: Седьмой континент Хурма, Мандарины. more...
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Losing 0.1 kg a Week
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