Weigh In record (no journal entry) for 06 December 2022
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82.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1225 kcal
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Fat: 57.37g | Prot: 40.63g | Carbs: 137.99g.
Breakfast: Kanel, Raw Bite Coconut, Alpro Roasted Almond Mandorla Original, Coop Havregryn, Mandlar, Äpple. Dinner: ICA Soft Tortillas, Kycklingfilé, Coop Turkisk Yoghurt, Citronsaft (på Burk eller Glasflaska), Röd Paprika, Kokt Sommarsquash (Färsk), Burcu Rostade Auberginer, Vitlök, Gul Paprika, Coca-cola Coca-Cola Zero (Burk), Olivolja, Sötpotatis. Snacks/Other: Fun Light Saft, Ferrero Rocher. more...
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2055 kcal
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Exercise:
Grocery Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Nasora 3's Weight History
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