Weigh In record (no journal entry) for 06 December 2022
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104.7 kg
Lost so far: 26.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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621 kcal
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Fat: 31.36g | Prot: 51.79g | Carbs: 31.02g.
Breakfast: Äggröra, Kaffe. Lunch: Slanka Kycklingsoppa. Dinner: Allévo Oatmeal Apple & Cinnamon. more...
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Losing 1.4 kg a Week
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