Weigh In record (no journal entry) for 06 December 2022
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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426 kcal
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Fat: 13.00g | Prot: 20.66g | Carbs: 54.63g.
Breakfast: Кофе с Молоком, Болгарский Перец, Кускус (Вареный), Жареное Яйцо. Snacks/Other: Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Tor_Sher's Weight History
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