Weigh In record (no journal entry) for 06 December 2022
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63 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1925 kcal
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Fat: 110.48g | Prot: 86.69g | Carbs: 144.20g.
Breakfast: Gekookt Ei, Friesche Vlag Goudband, Koffie, Lindt Excellence Caramel, Chiazaad, Campina Volle Milde Kwark Naturel. Lunch: Jumbo Gerookte Kipfilet, Jumbo Pindakaas Proteïne, Bonne Maman Aardbeienjam, Campina Botergoud Ongezouten Roomboter, Jumbo Luchtige Crackers Volkoren, Gekookt Ei, Jumbo Pijnboompitten, Komkommer (met Schil), Jumbo Gebraden Kiprollade, Jumbo Houmous Pikant, Jumbo Ijsbergsla , Jumbo Jonge Bladsla met Rucola. Dinner: Italiamo Tomatensaus met Basilicum, Zure Room, Jumbo Gebraden Kiprollade, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Zoete Aardappel (zonder Schil, Gekookt), AH Sate Babi met Pindasaus. Snacks/Other: Biotrend Rijstwafel met Pure Chocolade, Lindt Excellence Caramel, Verkade Melkchocolade, Go Tan Kokosmelk, Ananas, Banaan, Friesche Vlag Goudband, Koffie, Bananenbrood. more...
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1885 kcal
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Exercise:
Cleaning - 30 minutes, Cardio - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bumbleflower's Weight History
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