Weigh In record (no journal entry) for 06 December 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1616 kcal
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Fat: 82.72g | Prot: 63.97g | Carbs: 154.63g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren. Lunch: Mamma Pasta Penne Gorgonzola. Dinner: Kaufland Pomelo, TiP Mettenden. Snacks/Other: Schokoliebe Schokolierte Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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