Weigh In record (no journal entry) for 06 April 2015
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 66.82g | Prot: 46.81g | Carbs: 135.17g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Emerald Smoked Almonds, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Orange Juice, Guacamole, Grape Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, John Morrell Diced Ham, Scrambled Egg, Mission Flour Tortillas (Fajita Size). more...
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2071 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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StudsTerkel's Weight History
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