Weigh In record (no journal entry) for 05 December 2022
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1267 kcal
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Fat: 78.48g | Prot: 55.60g | Carbs: 94.73g.
Lunch: Peyman Bahçeden Çiğ Fındık, Altınkılıç Kefir, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt. Dinner: Tereyağı veya Şekerli Kurabiye, Tam Buğday Ekmeği, Pişmiş Pancar (Taze Olandan), Çoban Salatası, Lor Peyniri. more...
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Losing 0.4 kg a Week
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aragorn83's Weight History
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