Weigh In record (no journal entry) for 06 December 2022
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2198 kcal
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Fat: 44.52g | Prot: 188.87g | Carbs: 237.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Soletti Salzstangen , Haribo Chamallows, Kinder Schoko-Bons, Favorina Mandel Spekulatius, Mandarine, Schokolade, Ritter Sport Mandel Quinoa Vegan, Haribo Chamallows, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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