Weigh In record (no journal entry) for 05 December 2022
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92 kg
Lost so far: 19.3 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2108 kcal
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Fat: 64.91g | Prot: 188.06g | Carbs: 183.45g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Hortifruti Abacaxi, Italac Italac Whey Protein Chocolate 25G. Lunch: Abobrinha Refogada, Friboi Patinho Moido Cozido, Qualitá Tomate Cereja, La Vita Rúcula, Vale Fértil Azeitonas Verdes Fatiadas, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Sadia Queijo Mussarela, Doce de Leite. Dinner: Aviação Manteiga com Sal, Italac Italac Whey Protein Chocolate 25G, Tostines Bolacha Maizena, Toddy Achocolatado Light, Piracanjuba Leite Zero Lactose Semidesnatado. Snacks/Other: Tangerinas, Italac Italac Whey Protein Chocolate 25G. more...
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Losing 0.1 kg a Week
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DrJaimeJr's Weight History
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