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고동호동
Journal
06 Dec 22
고동호동's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
64 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
678 kcal
Fat: 22.39g | Prot: 29.27g | Carbs: 89.90g.
Breakfast:
서울우유 아침에주스 유기농 오렌지주스.
Lunch:
바르닭 닭가슴살너겟, 깍두기, 오징어볶음, 곰국, 밥.
more...
1598 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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고동호동's Weight History
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