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A good day. Can’t believe this is day 6 😱 definitely more hungry today. I have to keep reminding myself that I am not doing this to be skinny or be a swimsuit model. I am doing this to enjoy more years with my hubby, son and family. Doctors orders. Change something and keep it changed! Soooo. Cheers to almost a week down!
View Diet Calendar, 06 December 2022:
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1239 kcal
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Fat: 55.17g | Prot: 98.15g | Carbs: 68.24g.
Breakfast: Outback Steakhouse Perfectly Grilled Salmon, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Regular Coffee, Whole Milk. Lunch: Season's Choice Steamed Cut Green Beans, Chicken Breast, Cooked Cauliflower (from Fresh). Dinner: Green String Beans with Onions (Fat Added in Cooking), Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. more...
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