Weigh In record (no journal entry) for 06 December 2022
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1590 kcal
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Fat: 50.30g | Prot: 91.39g | Carbs: 183.62g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни, Магнит Мандарины, SUPPTRUE Соевый Протеин, не Молоко Овсяное Молоко 0,5%. Lunch: Maestro de Oliva Оливковое Масло, Makfa Livingood Energy Pasta Fusilli, Hi Котлета Растительная для Бургеров. Snacks/Other: Blockbuster Попкорн. more...
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Losing 1.4 kg a Week
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valeriel7's Weight History
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