Weigh In record (no journal entry) for 06 December 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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639 kcal
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Fat: 25.41g | Prot: 35.24g | Carbs: 76.24g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Semangka, Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Cabai Merah atau Rawit, Tomat Merah, Sawi Hijau, Bayam, Tahu, Telur Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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1445 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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biybiy799's Weight History
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