Weigh In record (no journal entry) for 06 December 2022
|
55.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1707 kcal
|
Fat: 137.19g | Prot: 94.68g | Carbs: 19.48g.
Breakfast: Organic Valley 기버터, 에스프레소 커피, Jarrow Formulas 코코넛오일, 듀오락 듀오락골드캡슐, 캘리포니아 콜라겐업, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel. Lunch: Jarrow Formulas msm, 오뚜기 부산식 돼지국밥 곰탕, NOW 오메가-3, 수육, 대파, 양파, 부추, 김치, 상추. Dinner: 달걀, 브로콜리, 셀러리, 우엉, 양배추, 양파, 쇠고기 채끝 (지방 0.5센치), 닭가슴살, 라투랑겔 엑스트라버진 올리브오일, 디벨라 토마토 퓨레, 돼지앞다리, 닭가슴살, 덴마크 덴마크 샤워크림. Snacks/Other: 일드프랑스 쁘띠 브리. more...
|
|
2246 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Swimming (fast) - 52 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|