Weigh In record (no journal entry) for 06 December 2022
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77 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1515 kcal
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Fat: 48.42g | Prot: 131.68g | Carbs: 140.44g.
Breakfast: 아임닭 닭가슴살 치킨팝콘 닭강정맛. Lunch: 양파, 아임닭 스팀 닭가슴살 불닭, 아임닭 스팀 닭가슴살 깐풍기맛. Dinner: 올반 슈퍼크런치 치킨텐더. Snacks/Other: 포스트 단백질바, 닥터유 닥터유 단백질 초코. more...
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Gaining 1.4 kg a Week
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