Weigh In record (no journal entry) for 03 December 2022
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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629 kcal
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Fat: 8.88g | Prot: 51.72g | Carbs: 85.54g.
Breakfast: Soprole Leche Semidescremada Protein+ Chocolate, Tomates, Marraqueta sin Miga. Lunch: Arroz Integral, Pescado al Horno o Hervido. Snacks/Other: Loncoleche Yogurt Protein Sabor Frutilla . more...
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Losing 0.3 kg a Week
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mortega98's Weight History
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