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abbadabba
Journal
05 Dec 22
abbadabba's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
70.5 kg
Lost so far:
12.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
762 kcal
Fat: 42.74g | Prot: 46.70g | Carbs: 45.79g.
Breakfast:
Pillsbury Butterflake Crescent Rolls, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Tap Water, Coffee.
Lunch:
Spinach quiche homemade.
Dinner:
alton's stovetop, Pumpkin.
Snacks/Other:
Turkey Breast Meat.
more...
371 kcal
Exercise:
Dance (square dancing) - 1 hour, fitbit - 23 hours.
more...
Gaining 0.6 kg a Week
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abbadabba's Weight History
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