Weigh In record (no journal entry) for 04 December 2022
|
73.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1125 kcal
|
Fat: 42.87g | Prot: 117.34g | Carbs: 64.41g.
Dinner: Banana, Star Nutrition Pea Protein Isolate Unflavoured, Abba Mästarmakrill, Mozarella, Hemköp Edamame Dave & Jon's, Zeta Olivolja, Garant Salladsmix Rädisa & Gul Morot, Yoghurt 0,4%, Garant Frysta Körsbär, Garant Tonfisk i Vatten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|